Posts tagged fitness
20 Minute HIIT Elliptical Workout - Burn ~150 calories

This workout utilizes HIIT (High Intensity Interval Training) and helps you to burn a lot of calories in a short period of time. It's characterized by short periods of "sprinting" going as hard and fast as your can, punctured with periods of rest in-between, with slower activity to help you catch your breath before the next sprint.

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